Spring Detox Yoga Retreat

Tuesday 23 – Monday 29 April 2019

Spring detox yoga retreat to balance body, mind and ignite the soul with wellness workshops, fitness, mindfulness and yoga.
Perfect if you want to shift a negative habit and pick up a positive new one.
We offer damn good yoga, clean and nutritious food, fitness sessions, hikes in beautiful nature, treatments to pamper and vitalise your physical body and much more – aiming to get the sparkle back in your eyes and glow on your cheeks.

Join us for 7 day spring detox yoga retreat: self discovery, yoga, fitness, mindfulness, clean eating, hikes, laughter and pampering in beautiful and magical Ibiza. This retreat will aid you to reconnect with yourself, maybe shift a negative habit or two, and bring back the sparkle in your eyes. The nurturing environment, nutritious vegetarian (mainly home grown!) food, daily yoga and mindfulness practise, heart raising cardio spurts, insightful workshops, daily morning cleansing rituals & other activities will help you with your journey.

Your mornings will start with cleansing ritual, herbal infusion and meditation to continue the silence of mind after restful nights sleep. After energy boosting power shot we will be practising dynamic flow yoga, followed by relaxation to let the benefits of our practice to seep in.

Brunch, and our food in general, is cooked in-house and mainly grown in our own organic garden or sourced locally. We always use seasonal ingredients to ensuring maximum nutrition and minimum travel time from the ground to the table.

Afternoons are spent relaxing, indulging in treatments and some days we will have guests hosting workshops or we head out for a hike to enjoy the beauty of Ibiza. Before dinner we have our fitness session or restoring yoga practice to soothe bodies and calm minds.

Our on-site sauna will be heated most evenings to aid your detox journey.

The group will be selectively small to ensure personal attention. As the retreat progresses so does your physical strength and clarity of mind.

We have screened Ibiza for stunning hike locations and will be exploring these during few afternoons. During the retreat you also will have fitness sessions and interesting workshops on self-care and intension setting.

Evening practises vary from gentle restorative yoga, highly relaxing Yoga Nidra (yogic sleep) or mindfulness.

We kept one evening totally free, so you have time to explore the surrounding quaint Santa Eularia town, spend some quality time with your newly found friends at the villa, take extra time to relax and unwind, or head to the beautiful Ibiza Town.

And there will be plenty of fabulous additions along on the way.

All activities are, of course, totally optional. This is all about you, and your personal journey should be guided by you, we will facilitate the trip and offer support along all the way.

What is included

  • 6-nights accommodation in our beautiful authentic Ibizan country house (shared or solo basis)
  • 3 x 1:1 consultations to determine your goals (pre-retreat, arrival day and during the retreat)
  • 2-hour yoga practice daily
  • Guided mindfulness and breath work (pranayama) daily
  • Additional activities daily, including fitness sessions and restorative/Yin yoga practices
  • Hikes in the stunning nature with the group
  • All drinks and meals at the finca, locally grown, seasonal and nutritious yumminess, cooked in house by our chefs:
    • Fresh juices and/or smoothies, morning power shots, teas, infusions, filtered water, drinks during meals…
    • Wholesome brunch made with seasonal ingredients, pure clean eating and nutritional balance
    • Pre-yoga and late afternoon snacks and fruits
    • Dinners
  • Talks on variety of subjects that enhance your goals (designed to support your goals)
  • Totally blissful one hour massage with energy balancing treatment
  • Plenty of love, laughter and support from our team

Extras
Flights and airport transfers
Additional treatments and therapies
Your travel insurance

Sample schedule

  • 3pm our retreat house is ready to receive you
  • welcome drink and tapa (small bite to eat Spanish style)
  • settle in your room, private 1:1 discussion about your goals
  • 5.30pm welcome meeting
  • 6pm gentle yoga to stretch travel muscles and ground ourselves to the island
  • 8pm welcome dinner
  • daily cleansing ritual – herbal infusion – power shot
  • 8am pranayama and mindfulness
  • 8.30-10am yoga asana practice
  • fresh seasonal juice or smoothie
  • 10.30am brunch feast
  • 12noon complimentary massages (one hour treatment included)
  • free time to have additional therapies, relax, chat, read, write, have a walk in the nearby camino roads, have a nap, do cartwheels on the lawn…
  • fruit and snacks available self service between meals
  • 4pm afternoon workshop/talk
  • 6:30pm-7:30pm sunset fitness session
  • 8.15pm dinner
  • ‘Yoga Nidra or journaling

We have limited number of spaces for non-yogi partners, please enquire.

 

Prices per person 6 nights fully inclusive retreat

 
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LET'S CONNECT
info@yogatripretreats.com
+34 6934 565 75  Spain
+44 7983 706 944  UK